Frozen banana and peanut butter smoothie + bliss balls recipe

Frozen banana and peanut butter smoothie + bliss balls recipe

A few days ago I got this new SM3740 Mixer from Severin. Right on time to share with you two of my recipes that I like to eat after the gym. Both recipes are healthy and super tasty as both contains peanut butter. I mean who do not love peanut butter.

The first recipe is a frozen banana and peanut butter smoothie.

What you need :
– 1 Frozen banana so that your drink is cold
– 200 vegetal milk
– 1 tablespoon hemp seed – for protein intake, they don’t taste at all 😉
– 2 tablespoon peanut butter
– 50g spinach – because greens are always needed
Blend all ingredients in the mixer on program Smoothie.

Pour in a glass and enjoy!

Severin SM3740 mixer peanut butter energy balls recipe and banana and peanut butter smoothie

Severin SM3740 mixer Frozen banana and peanut butter Smoothie

Severin SM3740 mixer Frozen banana and peanut butter Smoothie

Severin SM3740 mixer Frozen banana and peanut butter Smoothie

Severin SM3740 mixer Frozen banana and peanut butter Smoothie

Severin SM3740 mixer Frozen banana and peanut butter Smoothie

The second recipe, my bliss balls are the perfect source of energy while on the go. I love to eat them after the gym.

What you need to do your energy balls :
– 200g dates
– 100g oats
– 100g peanuts
– 2 tablespoon peanut butter

Blend all ingredients into the mixer. As the consistency is very sticky you might need to open the mixer and stir a bit so that all nuts will be cracked. Another option is to first add the nuts into the mixer, whizz it until you get a nice flour and then add the other ingredients. I like my energy balls a bit crunchy so I prefer the first method.

Once you obtain a sticky paste, roll the paste into your hands to form a few balls. You can keep them in the fridge for a few weeks.

Severin SM3740 mixer peanut butter energy balls recipe

Severin SM3740 mixer peanut butter energy balls recipe

Severin SM3740 mixer peanut butter energy balls

Severin SM3740 mixer peanut butter energy balls recipe

Severin SM3740 mixer peanut butter energy balls recipe

Severin SM3740 mixer peanut butter energy balls recipe

Hope you enjoyed the recipes. If so I would be happy if you could vote for my recipe in the next days on the Severin Facebook page, you will have the chance to win a slow juicer. Also, for more healthy recipe made with Severin go check http://freshpowerbyseverin.de/

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