Last week I was invited to Tallinn with Swissôtel Hotels & Resortsto try their vitality concept.
The vitality program allows travelers to stay fit and healthy while on a leisure or business trip.
Once a year, the concept is reinforced during the vitality week in which hotels offer their guest workshops and activities around the topic.
Swissôtel Tallinn is a very impressive and highest building in Tallinn. It is perfect for people on a business trip but also for tourist as the old city center of Tallinn is situated 10 minutes walk from it.
I arrived at midday. I first had a healthy lunch in the hotel restaurant together with Daniel from Austria. We then went on a little walk through the old town and came back around 5pm for our vitality run. The vitality run was organized for who wanted in the hotel but is available all year. You just need to take the running map at reception, wear your sports gear and go running. It was really nice to take this run as it allowed us to see a part of the city we would have probably not seen otherwise.
After the run we went back to the hotel and had dinner at Horizon, the fine dining restaurant of the hotel. Very nice restaurant with view over the city of Tallinn. As part of the vitality concept, there are healthy options on the menu!
The next day, I started my day with some exercises in my room with the equipment provided. Everyone can ask to have some equipment in their room with some cards to guide one on how to exercise. Later that day I also took advantage of the beautiful spa. I had a vitality massage that had a special price during vitality week and then I rested in the pool area.
The hotel in Tallinn has got a big pool as well as a sauna and steam bath. The perfect relaxing day!
Finally, on my last day I tried the hotel gym. Super well equipped!!! Followed by a vitality breakfast on my room with eggs white, muesli, fresh fruits, cottage cheese, etc perfect for a day of traveling.
As you know I am quite often traveling and it is often a challenge for me to stay active and healthy therefore I really like the vitality program of Swissôtel that allows me to exercise and gives me the option to eat quality and healthy food when traveling.